|  Mark Edward  |
TWENTY twenty has been a bit extra.
Exhausting. Stressful.
How’s your Down Time?
The “Big Three” hurdles I face in mentoring young men are Isolation, Self Loathing, and Sexual Shame.
If I was to add a 4th, it would be REST – or lack of rest – for Millenials and NetGens.
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Young men often tell me they are tired.
Overloaded.
One recently shared, “I am drowning.”
Rest need not be horizontal.
In this episode, Mark personally examines how he “Anchors” – unplugs, and – shares some of your responses on how you take down time for your minds and bodies.
Having Anchors is not optional if you are going to live long and live happy.
What are Your Anchors?
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Read the text pictorial Article of Anchors: Stress, Rest, and your Down Time Go Tos – HERE
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Copyright © 2020, 2022 by Mark Edward – All Rights Reserved
This article was first published on the site,  I’d Rather Talk ™
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